Our thoughts, words, and actions are powerful, and have an enormous impact on our work and life, yet we rarely see, hear, or feel them clearly. Most of the time our scattered attention runs free—we don’t pause to focus and reflect on what’s going on within or around us in the moment. Harvard research shows … Continue reading "Learning Lab: From Mindless Reaction to Skillful Response"
Are you feeling burned out? Do you feel like you never have enough time in the day to rest, relax, or recharge no matter how fast you run, how hard you work, or how many hours of email or meetings you slash through? Do you feel lost amidst all the demands on you at work … Continue reading "Learning Lab: From Knowing to Doing"
“A ship in harbor is safe—but that is not what ships are built for.” ~ John A. Shedd Last week, I was honored to be invited to be on a panel with women leaders at the Healthcare Businesswomen’s Association (HBA) Boston Chapter Holiday Event 2016. The panel topic was about how well-being can help us become … Continue reading "Leadership, Well-being, and Purpose"